Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +15.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:14 | -6.8% | 93th | 5:38 |
| Run 2 | 8:24 | 7:16 | +15.4% | 100th | 5:30 |
| Run 3 | 8:13 | 7:35 | +8.2% | 100th | 5:43 |
| Run 4 | 8:33 | 7:50 | +9.0% | 100th | 5:50 |
| Run 5 | 9:47 | 8:34 | +14.0% | 100th | 6:09 |
| Run 6 | 10:03 | 8:24 | +19.5% | 100th | 6:04 |
| Run 7 | 9:37 | 8:15 | +16.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 6:06 | -17.0% | 42th | 5:11 |
| Sled Push | strength | 2:31 | 4:09 | -39.6% | 46th | 2:42 |
| Sled Pull | strength | 4:29 | 6:43 | -33.4% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 8:23 | 10:50 | -22.7% | 83th | 6:33 |
| Row | aerobic | 5:30 | 6:37 | -16.9% | 54th | 5:32 |
| Farmers Carry | strength | 2:56 | 3:57 | -25.8% | 72th | 2:38 |
| Sandbag Lunges | strength | 10:26 | 8:30 | +22.7% | 100th | 5:26 |
| Wall Balls | strength | 9:36 | 12:16 | -21.8% | 84th | 7:08 |
| Total Running | running | 61:22 | 55:36 | +10.4% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength