Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1174
Total Time
2:15:09
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +15.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:15 | -7.0% | 93th | 5:38 |
| Run 2 | 8:07 | 7:17 | +11.4% | 100th | 5:30 |
| Run 3 | 8:53 | 7:36 | +16.7% | 100th | 5:43 |
| Run 4 | 9:04 | 7:51 | +15.4% | 100th | 5:50 |
| Run 5 | 10:08 | 8:35 | +17.9% | 100th | 6:09 |
| Run 6 | 9:26 | 8:25 | +11.9% | 100th | 6:04 |
| Run 7 | 9:26 | 8:16 | +14.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:06 | +2.9% | 100th | 5:11 |
| Sled Push | strength | 2:59 | 4:10 | -28.5% | 70th | 2:42 |
| Sled Pull | strength | 4:29 | 6:44 | -33.5% | 51th | 4:36 |
| Burpee Broad Jump | aerobic | 11:35 | 10:52 | +6.5% | 100th | 6:33 |
| Row | aerobic | 6:13 | 6:37 | -6.2% | 90th | 5:32 |
| Farmers Carry | strength | 2:02 | 3:57 | -48.7% | 14th | 2:38 |
| Sandbag Lunges | strength | 5:32 | 8:31 | -35.1% | 60th | 5:26 |
| Wall Balls | strength | 10:12 | 12:18 | -17.1% | 88th | 7:08 |
| Total Running | running | 61:49 | 55:41 | +11.0% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength