Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1175
Total Time
2:15:30
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:16 | -7.1% | 93th | 5:38 |
| Run 2 | 6:30 | 7:18 | -11.0% | 89th | 5:30 |
| Run 3 | 7:55 | 7:37 | +3.8% | 99th | 5:43 |
| Run 4 | 8:01 | 7:52 | +1.8% | 98th | 5:50 |
| Run 5 | 8:45 | 8:37 | +1.5% | 98th | 6:09 |
| Run 6 | 8:06 | 8:26 | -4.1% | 95th | 6:04 |
| Run 7 | 8:02 | 8:17 | -3.1% | 96th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:07 | -1.1% | 97th | 5:11 |
| Sled Push | strength | 3:49 | 4:11 | -8.9% | 93th | 2:42 |
| Sled Pull | strength | 6:47 | 6:45 | +0.3% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 13:31 | 10:54 | +23.8% | 100th | 6:33 |
| Row | aerobic | 7:09 | 6:38 | +7.7% | 100th | 5:32 |
| Farmers Carry | strength | 2:43 | 3:58 | -31.6% | 60th | 2:38 |
| Sandbag Lunges | strength | 8:21 | 8:33 | -2.4% | 96th | 5:26 |
| Wall Balls | strength | 10:41 | 12:21 | -13.5% | 91th | 7:08 |
| Total Running | running | 54:04 | 55:49 | -3.2% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength