Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1176
Total Time
2:15:47
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:16 | -7.3% | 93th | 5:38 |
| Run 2 | 6:32 | 7:19 | -10.7% | 89th | 5:30 |
| Run 3 | 7:55 | 7:38 | +3.6% | 99th | 5:43 |
| Run 4 | 8:03 | 7:53 | +2.0% | 98th | 5:50 |
| Run 5 | 8:43 | 8:38 | +0.9% | 98th | 6:09 |
| Run 6 | 8:07 | 8:27 | -4.1% | 96th | 6:04 |
| Run 7 | 8:01 | 8:18 | -3.5% | 96th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:07 | -5.8% | 90th | 5:11 |
| Sled Push | strength | 4:25 | 4:11 | +5.2% | 99th | 2:42 |
| Sled Pull | strength | 6:47 | 6:46 | +0.1% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 12:11 | 10:56 | +11.3% | 100th | 6:33 |
| Row | aerobic | 6:42 | 6:38 | +0.8% | 98th | 5:32 |
| Farmers Carry | strength | 2:53 | 3:59 | -27.6% | 69th | 2:38 |
| Sandbag Lunges | strength | 7:39 | 8:34 | -10.8% | 92th | 5:26 |
| Wall Balls | strength | 10:58 | 12:23 | -11.5% | 93th | 7:08 |
| Total Running | running | 54:06 | 55:56 | -3.3% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength