Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1177
Total Time
2:16:04
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +15.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 7:17 | -21.6% | 57th | 5:38 |
| Run 2 | 6:56 | 7:19 | -5.4% | 95th | 5:30 |
| Run 3 | 8:11 | 7:39 | +6.9% | 100th | 5:43 |
| Run 4 | 8:54 | 7:54 | +12.6% | 100th | 5:50 |
| Run 5 | 10:26 | 8:39 | +20.5% | 100th | 6:09 |
| Run 6 | 9:27 | 8:29 | +11.4% | 100th | 6:04 |
| Run 7 | 9:13 | 8:19 | +10.7% | 100th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:07 | -16.0% | 52th | 5:11 |
| Sled Push | strength | 3:18 | 4:12 | -21.6% | 83th | 2:42 |
| Sled Pull | strength | 5:56 | 6:47 | -12.7% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 16:11 | 10:58 | +47.4% | 100th | 6:33 |
| Row | aerobic | 6:06 | 6:39 | -8.3% | 87th | 5:32 |
| Farmers Carry | strength | 3:48 | 3:59 | -4.8% | 96th | 2:38 |
| Sandbag Lunges | strength | 6:53 | 8:35 | -19.9% | 84th | 5:26 |
| Wall Balls | strength | 8:45 | 12:25 | -29.6% | 77th | 7:08 |
| Total Running | running | 58:50 | 56:02 | +5.0% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength