Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gauri Khandke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 7:18 | -22.6% | 53th | 5:38 |
| Run 2 | 7:39 | 7:20 | +4.2% | 100th | 5:30 |
| Run 3 | 7:44 | 7:39 | +0.9% | 98th | 5:43 |
| Run 4 | 7:50 | 7:54 | -1.0% | 97th | 5:50 |
| Run 5 | 8:47 | 8:40 | +1.3% | 98th | 6:09 |
| Run 6 | 7:45 | 8:29 | -8.8% | 92th | 6:04 |
| Run 7 | 8:05 | 8:20 | -3.0% | 96th | 6:01 |
Training Recommendations
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 6:08 | +10.0% | 100th | 5:11 |
| Sled Push | strength | 3:06 | 4:13 | -26.5% | 76th | 2:42 |
| Sled Pull | strength | 7:05 | 6:48 | +4.1% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 8:16 | 10:59 | -24.8% | 81th | 6:33 |
| Row | aerobic | 6:26 | 6:39 | -3.4% | 95th | 5:32 |
| Farmers Carry | strength | 3:52 | 3:59 | -3.3% | 97th | 2:38 |
| Sandbag Lunges | strength | 7:49 | 8:36 | -9.2% | 93th | 5:26 |
| Wall Balls | strength | 10:42 | 12:27 | -14.1% | 91th | 7:08 |
| Total Running | running | 53:29 | 56:07 | -4.7% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength