Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: +15.2%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:20 | -16.2% | 77th | 5:38 |
| Run 2 | 6:11 | 7:22 | -16.2% | 82th | 5:30 |
| Run 3 | 6:49 | 7:42 | -11.5% | 90th | 5:43 |
| Run 4 | 7:22 | 7:57 | -7.4% | 94th | 5:50 |
| Run 5 | 14:33 | 8:43 | +66.8% | 100th | 6:09 |
| Run 6 | 11:47 | 8:32 | +37.9% | 100th | 6:04 |
| Run 7 | 8:18 | 8:23 | -1.0% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:09 | +5.1% | 100th | 5:11 |
| Sled Push | strength | 3:33 | 4:15 | -16.5% | 88th | 2:42 |
| Sled Pull | strength | 6:16 | 6:51 | -8.6% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 11:41 | 11:05 | +5.3% | 100th | 6:33 |
| Row | aerobic | 5:41 | 6:41 | -15.0% | 66th | 5:32 |
| Farmers Carry | strength | 2:10 | 4:01 | -46.2% | 23th | 2:38 |
| Sandbag Lunges | strength | 6:56 | 8:40 | -20.1% | 85th | 5:26 |
| Wall Balls | strength | 10:30 | 12:34 | -16.5% | 90th | 7:08 |
| Total Running | running | 61:09 | 56:26 | +8.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength