Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:49 | +2.0% | 15th | 5:38 |
| Run 2 | 4:54 | 4:35 | +6.6% | 22th | 5:30 |
| Run 3 | 5:18 | 4:46 | +11.1% | 33th | 5:43 |
| Run 4 | 5:25 | 4:48 | +12.7% | 34th | 5:50 |
| Run 5 | 5:21 | 4:54 | +9.0% | 24th | 6:09 |
| Run 6 | 5:03 | 4:52 | +3.6% | 15th | 6:04 |
| Run 7 | 5:23 | 4:51 | +10.7% | 28th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.2% | 23th | 5:11 |
| Sled Push | strength | 1:46 | 1:56 | -9.2% | 4th | 2:42 |
| Sled Pull | strength | 3:01 | 3:30 | -14.1% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 4:47 | 4:21 | +9.9% | 18th | 6:33 |
| Row | aerobic | 5:11 | 4:58 | +4.1% | 26th | 5:32 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.9% | 4th | 2:38 |
| Sandbag Lunges | strength | 3:03 | 3:50 | -20.8% | 1th | 5:26 |
| Wall Balls | strength | 4:24 | 4:29 | -2.1% | 7th | 7:08 |
| Total Running | running | 36:19 | 33:29 | +8.4% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength