Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1180
Total Time
2:17:11
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:20 | -5.8% | 96th | 5:38 |
| Run 2 | 7:08 | 7:23 | -3.4% | 97th | 5:30 |
| Run 3 | 7:26 | 7:42 | -3.6% | 96th | 5:43 |
| Run 4 | 8:09 | 7:57 | +2.4% | 99th | 5:50 |
| Run 5 | 8:08 | 8:43 | -6.8% | 94th | 6:09 |
| Run 6 | 8:03 | 8:33 | -5.9% | 95th | 6:04 |
| Run 7 | 8:17 | 8:23 | -1.3% | 97th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:09 | -5.5% | 92th | 5:11 |
| Sled Push | strength | 3:23 | 4:15 | -20.5% | 85th | 2:42 |
| Sled Pull | strength | 7:06 | 6:51 | +3.5% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 12:19 | 11:06 | +10.9% | 100th | 6:33 |
| Row | aerobic | 6:21 | 6:41 | -5.0% | 93th | 5:32 |
| Farmers Carry | strength | 2:55 | 4:01 | -27.7% | 71th | 2:38 |
| Sandbag Lunges | strength | 9:56 | 8:41 | +14.3% | 100th | 5:26 |
| Wall Balls | strength | 11:51 | 12:34 | -5.8% | 96th | 7:08 |
| Total Running | running | 54:06 | 56:28 | -4.2% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength