Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1181
Total Time
2:17:57
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +15.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:22 | +4.9% | 100th | 5:38 |
| Run 2 | 9:01 | 7:25 | +21.5% | 100th | 5:30 |
| Run 3 | 9:12 | 7:44 | +18.8% | 100th | 5:43 |
| Run 4 | 9:56 | 8:00 | +24.1% | 100th | 5:50 |
| Run 5 | 12:08 | 8:46 | +38.2% | 100th | 6:09 |
| Run 6 | 10:31 | 8:35 | +22.3% | 100th | 6:04 |
| Run 7 | 10:30 | 8:26 | +24.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Specific weakness: Total Running - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:10 | -15.8% | 57th | 5:11 |
| Sled Push | strength | 2:36 | 4:17 | -39.3% | 51th | 2:42 |
| Sled Pull | strength | 4:37 | 6:54 | -33.1% | 56th | 4:36 |
| Burpee Broad Jump | aerobic | 9:41 | 11:11 | -13.5% | 92th | 6:33 |
| Row | aerobic | 5:18 | 6:42 | -21.0% | 36th | 5:32 |
| Farmers Carry | strength | 2:36 | 4:03 | -35.9% | 53th | 2:38 |
| Sandbag Lunges | strength | 7:08 | 8:45 | -18.5% | 87th | 5:26 |
| Wall Balls | strength | 7:02 | 12:41 | -44.6% | 56th | 7:08 |
| Total Running | running | 69:02 | 56:46 | +21.6% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength