Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+238.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 162.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +183.5%
Race avg drop: +21.3%
Trend per run: +21.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:23 | -16.9% | 77th | 5:38 |
| Run 2 | 23:36 | 7:26 | +216.8% | 100th | 5:30 |
| Run 3 | 32:30 | 7:46 | +317.8% | 100th | 5:43 |
| Run 4 | 46:12 | 8:02 | +474.9% | 100th | 5:50 |
| Run 5 | 44:55 | 8:49 | +409.4% | 100th | 6:09 |
| Run 6 | 39:25 | 8:38 | +356.3% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 238.1% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 238.1% slower than expected
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:11 | +5.5% | 100th | 5:11 |
| Sled Push | strength | 6:25 | 4:18 | +48.9% | 100th | 2:42 |
| Sled Pull | strength | 7:12 | 6:56 | +3.8% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 12:40 | 11:15 | +12.5% | 100th | 6:33 |
| Row | aerobic | 6:25 | 6:43 | -4.6% | 95th | 5:32 |
| Farmers Carry | strength | 5:11 | 4:04 | +27.0% | 100th | 2:38 |
| Sandbag Lunges | strength | 9:03 | 8:48 | +2.8% | 99th | 5:26 |
| Wall Balls | strength | 9:00 | 12:46 | -29.5% | 79th | 7:08 |
| Total Running | running | 192:47 | 57:01 | +238.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength