Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1185
Total Time
2:19:22
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +21.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 7:25 | +7.4% | 100th | 5:38 |
| Run 2 | 8:45 | 7:29 | +16.9% | 100th | 5:30 |
| Run 3 | 8:37 | 7:49 | +10.2% | 100th | 5:43 |
| Run 4 | 9:30 | 8:04 | +17.6% | 100th | 5:50 |
| Run 5 | 9:15 | 8:52 | +4.3% | 99th | 6:09 |
| Run 6 | 9:48 | 8:41 | +12.8% | 100th | 6:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:12 | -6.3% | 92th | 5:11 |
| Sled Push | strength | 3:23 | 4:20 | -22.0% | 85th | 2:42 |
| Sled Pull | strength | 5:02 | 6:58 | -27.9% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 8:17 | 11:21 | -27.0% | 82th | 6:33 |
| Row | aerobic | 6:25 | 6:44 | -4.9% | 95th | 5:32 |
| Farmers Carry | strength | 4:06 | 4:06 | -0.2% | 100th | 2:38 |
| Sandbag Lunges | strength | 7:06 | 8:51 | -19.9% | 87th | 5:26 |
| Wall Balls | strength | 10:45 | 12:52 | -16.5% | 92th | 7:08 |
| Total Running | running | 53:54 | 57:19 | -6.0% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength