Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1186
Total Time
2:19:26
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:26 | -6.5% | 97th | 5:38 |
| Run 2 | 7:18 | 7:29 | -2.5% | 98th | 5:30 |
| Run 3 | 6:23 | 7:49 | -18.4% | 80th | 5:43 |
| Run 4 | 6:19 | 8:04 | -21.8% | 74th | 5:50 |
| Run 5 | 8:22 | 8:52 | -5.7% | 96th | 6:09 |
| Run 6 | 7:28 | 8:41 | -14.1% | 90th | 6:04 |
| Run 7 | 7:05 | 8:31 | -16.9% | 85th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:12 | -6.1% | 92th | 5:11 |
| Sled Push | strength | 3:05 | 4:20 | -29.0% | 75th | 2:42 |
| Sled Pull | strength | 5:18 | 6:59 | -24.1% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 7:01 | 11:21 | -38.2% | 64th | 6:33 |
| Row | aerobic | 6:09 | 6:45 | -8.9% | 89th | 5:32 |
| Farmers Carry | strength | 2:11 | 4:06 | -46.9% | 24th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 8:52 | -28.2% | 77th | 5:26 |
| Wall Balls | strength | 12:02 | 12:53 | -6.6% | 96th | 7:08 |
| Total Running | running | 49:52 | 57:20 | -13.0% | 90th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength