Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1188
Total Time
2:19:26
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +15.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:26 | -5.6% | 97th | 5:38 |
| Run 2 | 7:07 | 7:29 | -5.0% | 97th | 5:30 |
| Run 3 | 8:11 | 7:49 | +4.6% | 100th | 5:43 |
| Run 4 | 9:21 | 8:04 | +15.7% | 100th | 5:50 |
| Run 5 | 10:28 | 8:52 | +18.0% | 100th | 6:09 |
| Run 6 | 10:19 | 8:41 | +18.7% | 100th | 6:04 |
| Run 7 | 10:29 | 8:31 | +23.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:12 | -1.5% | 98th | 5:11 |
| Sled Push | strength | 3:07 | 4:20 | -28.2% | 77th | 2:42 |
| Sled Pull | strength | 5:25 | 6:59 | -22.4% | 81th | 4:36 |
| Burpee Broad Jump | aerobic | 9:29 | 11:21 | -16.5% | 91th | 6:33 |
| Row | aerobic | 5:43 | 6:45 | -15.3% | 69th | 5:32 |
| Farmers Carry | strength | 2:58 | 4:06 | -27.8% | 74th | 2:38 |
| Sandbag Lunges | strength | 7:15 | 8:52 | -18.3% | 89th | 5:26 |
| Wall Balls | strength | 11:46 | 12:53 | -8.7% | 95th | 7:08 |
| Total Running | running | 62:56 | 57:20 | +9.7% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength