Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jørn Kleven
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.9% | 49th | 4:47 |
| Run 2 | 5:26 | 5:20 | +1.7% | 40th | 5:43 |
| Run 3 | 5:21 | 5:34 | -4.1% | 27th | 5:58 |
| Run 4 | 5:21 | 5:36 | -4.6% | 26th | 6:00 |
| Run 5 | 5:36 | 5:42 | -1.9% | 32th | 6:07 |
| Run 6 | 5:24 | 5:38 | -4.2% | 27th | 6:02 |
| Run 7 | 5:37 | 5:40 | -1.0% | 35th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.9% | 62th | 4:07 |
| Sled Push | strength | 2:24 | 1:46 | +35.4% | 93th | 1:54 |
| Sled Pull | strength | 3:07 | 3:24 | -8.4% | 22th | 3:41 |
| Burpee Broad Jump | aerobic | 4:36 | 3:07 | +47.0% | 90th | 3:28 |
| Row | aerobic | 4:16 | 4:30 | -5.5% | 14th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.1% | 6th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 3:30 | +22.3% | 73th | 3:50 |
| Wall Balls | strength | 4:17 | 4:08 | +3.4% | 49th | 4:26 |
| Total Running | running | 37:29 | 38:16 | -2.1% | 30th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength