Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1190
Total Time
2:20:14
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +21.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:28 | -14.8% | 84th | 5:38 |
| Run 2 | 6:27 | 7:31 | -14.3% | 88th | 5:30 |
| Run 3 | 6:31 | 7:51 | -17.1% | 84th | 5:43 |
| Run 4 | 6:27 | 8:07 | -20.6% | 78th | 5:50 |
| Run 5 | 6:58 | 8:55 | -21.9% | 80th | 6:09 |
| Run 6 | 7:12 | 8:44 | -17.6% | 86th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 110.7% slower than expected
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:13 | -15.7% | 60th | 5:11 |
| Sled Push | strength | 4:09 | 4:22 | -5.1% | 97th | 2:42 |
| Sled Pull | strength | 7:04 | 7:01 | +0.5% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 11:06 | 11:26 | -3.0% | 97th | 6:33 |
| Row | aerobic | 6:08 | 6:46 | -9.4% | 88th | 5:32 |
| Farmers Carry | strength | 8:43 | 4:08 | +110.7% | 100th | 2:38 |
| Sandbag Lunges | strength | 9:30 | 8:56 | +6.3% | 100th | 5:26 |
| Wall Balls | strength | 20:07 | 12:59 | +54.8% | 100th | 7:08 |
| Total Running | running | 39:57 | 57:39 | -30.7% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength