Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1192
Total Time
2:20:41
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:29 | +10.8% | 100th | 5:38 |
| Run 2 | 8:38 | 7:32 | +14.4% | 100th | 5:30 |
| Run 3 | 8:35 | 7:52 | +8.9% | 100th | 5:43 |
| Run 4 | 9:14 | 8:08 | +13.3% | 100th | 5:50 |
| Run 5 | 10:09 | 8:57 | +13.4% | 100th | 6:09 |
| Run 6 | 9:34 | 8:46 | +9.1% | 100th | 6:04 |
| Run 7 | 9:15 | 8:35 | +7.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 6:14 | -13.7% | 72th | 5:11 |
| Sled Push | strength | 2:24 | 4:23 | -45.3% | 38th | 2:42 |
| Sled Pull | strength | 4:46 | 7:03 | -32.4% | 61th | 4:36 |
| Burpee Broad Jump | aerobic | 14:42 | 11:29 | +27.8% | 100th | 6:33 |
| Row | aerobic | 5:52 | 6:47 | -13.5% | 77th | 5:32 |
| Farmers Carry | strength | 3:12 | 4:09 | -22.9% | 83th | 2:38 |
| Sandbag Lunges | strength | 7:56 | 8:58 | -11.6% | 94th | 5:26 |
| Wall Balls | strength | 10:45 | 13:03 | -17.7% | 92th | 7:08 |
| Total Running | running | 63:43 | 57:49 | +10.2% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength