Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1193
Total Time
2:20:42
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:29 | +4.2% | 100th | 5:38 |
| Run 2 | 8:20 | 7:32 | +10.4% | 100th | 5:30 |
| Run 3 | 8:38 | 7:52 | +9.5% | 100th | 5:43 |
| Run 4 | 8:50 | 8:08 | +8.4% | 100th | 5:50 |
| Run 5 | 9:34 | 8:57 | +6.9% | 100th | 6:09 |
| Run 6 | 9:08 | 8:46 | +4.2% | 100th | 6:04 |
| Run 7 | 8:57 | 8:35 | +4.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:14 | -1.7% | 98th | 5:11 |
| Sled Push | strength | 3:46 | 4:23 | -14.2% | 92th | 2:42 |
| Sled Pull | strength | 5:46 | 7:03 | -18.3% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 10:07 | 11:30 | -12.0% | 95th | 6:33 |
| Row | aerobic | 6:19 | 6:47 | -6.9% | 92th | 5:32 |
| Farmers Carry | strength | 3:40 | 4:09 | -11.7% | 94th | 2:38 |
| Sandbag Lunges | strength | 9:02 | 8:58 | +0.7% | 99th | 5:26 |
| Wall Balls | strength | 12:08 | 13:03 | -7.1% | 97th | 7:08 |
| Total Running | running | 61:15 | 57:49 | +5.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength