Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1194
Total Time
2:21:06
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.6%
Race avg drop: +15.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:30 | -11.6% | 90th | 5:38 |
| Run 2 | 6:59 | 7:33 | -7.7% | 95th | 5:30 |
| Run 3 | 8:27 | 7:54 | +6.9% | 100th | 5:43 |
| Run 4 | 9:10 | 8:10 | +12.2% | 100th | 5:50 |
| Run 5 | 10:08 | 8:58 | +12.9% | 100th | 6:09 |
| Run 6 | 9:15 | 8:47 | +5.2% | 100th | 6:04 |
| Run 7 | 8:40 | 8:37 | +0.5% | 99th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:15 | +3.2% | 100th | 5:11 |
| Sled Push | strength | 2:56 | 4:24 | -33.4% | 68th | 2:42 |
| Sled Pull | strength | 7:36 | 7:04 | +7.4% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 10:32 | 11:32 | -8.8% | 96th | 6:33 |
| Row | aerobic | 6:10 | 6:47 | -9.3% | 89th | 5:32 |
| Farmers Carry | strength | 3:22 | 4:10 | -19.2% | 87th | 2:38 |
| Sandbag Lunges | strength | 8:14 | 9:00 | -8.6% | 96th | 5:26 |
| Wall Balls | strength | 13:16 | 13:06 | +1.2% | 99th | 7:08 |
| Total Running | running | 59:17 | 57:59 | +2.2% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength