Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
1195
Total Time
2:21:49
Overall Percentile
99.3
Lower is faster
Athlete
Carolina Ruis
Brazil

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +15.2%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 7:32 -5.3% 98th 5:38
Run 2 7:42 7:35 +1.3% 100th 5:30
Run 3 8:05 7:56 +1.8% 100th 5:43
Run 4 8:22 8:12 +1.9% 100th 5:50
Run 5 8:20 9:01 -7.7% 96th 6:09
Run 6 8:55 8:50 +0.9% 99th 6:04
Run 7 8:41 8:39 +0.2% 99th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:50 6:16 -6.9% 92th 5:11
Sled Push strength 3:01 4:25 -31.9% 72th 2:42
Sled Pull strength 7:45 7:07 +8.9% 100th 4:36
Burpee Broad Jump aerobic 11:51 11:37 +1.9% 100th 6:33
Row aerobic 5:44 6:49 -15.9% 70th 5:32
Farmers Carry strength 4:14 4:11 +1.0% 100th 2:38
Sandbag Lunges strength 8:13 9:03 -9.3% 95th 5:26
Wall Balls strength 12:48 13:12 -3.1% 98th 7:08
Total Running running 57:13 58:15 -1.8% 98th 41:01

How to Read This Analysis