Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:32 | -8.9% | 95th | 5:38 |
| Run 2 | 7:42 | 7:36 | +1.3% | 100th | 5:30 |
| Run 3 | 7:07 | 7:56 | -10.3% | 93th | 5:43 |
| Run 4 | 8:17 | 8:12 | +0.9% | 99th | 5:50 |
| Run 5 | 9:55 | 9:01 | +9.9% | 100th | 6:09 |
| Run 6 | 8:33 | 8:50 | -3.3% | 98th | 6:04 |
| Run 7 | 7:50 | 8:39 | -9.6% | 95th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:16 | -6.9% | 92th | 5:11 |
| Sled Push | strength | 2:36 | 4:26 | -41.4% | 51th | 2:42 |
| Sled Pull | strength | 6:15 | 7:07 | -12.2% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 13:02 | 11:37 | +12.1% | 100th | 6:33 |
| Row | aerobic | 5:57 | 6:49 | -12.7% | 80th | 5:32 |
| Farmers Carry | strength | 2:52 | 4:11 | -31.6% | 68th | 2:38 |
| Sandbag Lunges | strength | 11:32 | 9:03 | +27.2% | 100th | 5:26 |
| Wall Balls | strength | 14:05 | 13:12 | +6.6% | 100th | 7:08 |
| Total Running | running | 56:16 | 58:16 | -3.4% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength