Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1197
Total Time
2:21:53
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +15.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:32 | -8.2% | 96th | 5:38 |
| Run 2 | 7:29 | 7:36 | -1.6% | 99th | 5:30 |
| Run 3 | 7:53 | 7:56 | -0.7% | 99th | 5:43 |
| Run 4 | 8:08 | 8:12 | -0.9% | 99th | 5:50 |
| Run 5 | 9:11 | 9:01 | +1.7% | 99th | 6:09 |
| Run 6 | 9:01 | 8:50 | +2.0% | 99th | 6:04 |
| Run 7 | 8:53 | 8:40 | +2.5% | 100th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:16 | -3.5% | 97th | 5:11 |
| Sled Push | strength | 3:56 | 4:26 | -11.3% | 94th | 2:42 |
| Sled Pull | strength | 6:22 | 7:07 | -10.6% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 13:45 | 11:38 | +18.2% | 100th | 6:33 |
| Row | aerobic | 6:32 | 6:49 | -4.2% | 96th | 5:32 |
| Farmers Carry | strength | 4:03 | 4:11 | -3.4% | 99th | 2:38 |
| Sandbag Lunges | strength | 8:35 | 9:04 | -5.4% | 97th | 5:26 |
| Wall Balls | strength | 12:08 | 13:13 | -8.2% | 97th | 7:08 |
| Total Running | running | 57:30 | 58:17 | -1.4% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength