Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1198
Total Time
2:22:56
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 127.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +142.4%
Race avg drop: +15.2%
Trend per run: +18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:34 | -11.9% | 91th | 5:38 |
| Run 2 | 7:05 | 7:39 | -7.4% | 96th | 5:30 |
| Run 3 | 7:08 | 7:59 | -10.7% | 94th | 5:43 |
| Run 4 | 6:56 | 8:15 | -16.1% | 88th | 5:50 |
| Run 5 | 8:14 | 9:05 | -9.5% | 95th | 6:09 |
| Run 6 | 14:54 | 8:54 | +67.3% | 100th | 6:04 |
| Run 7 | 18:28 | 8:43 | +111.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 44.9% slower than expected
- → Specific weakness: Total Running - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:17 | -3.0% | 97th | 5:11 |
| Sled Push | strength | 3:35 | 4:28 | -19.9% | 89th | 2:42 |
| Sled Pull | strength | 5:44 | 7:10 | -20.1% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 7:26 | 11:45 | -36.8% | 72th | 6:33 |
| Row | aerobic | 6:27 | 6:51 | -5.8% | 95th | 5:32 |
| Farmers Carry | strength | 2:50 | 4:13 | -33.0% | 66th | 2:38 |
| Sandbag Lunges | strength | 13:16 | 9:09 | +44.9% | 100th | 5:26 |
| Wall Balls | strength | 6:12 | 13:21 | -53.6% | 41th | 7:08 |
| Total Running | running | 69:26 | 58:41 | +18.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength