Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:28 | -12.4% | 13th | 4:47 |
| Run 2 | 4:59 | 5:20 | -6.7% | 22th | 5:43 |
| Run 3 | 5:11 | 5:34 | -7.1% | 21th | 5:58 |
| Run 4 | 5:18 | 5:36 | -5.5% | 24th | 6:00 |
| Run 5 | 5:19 | 5:42 | -6.9% | 21th | 6:07 |
| Run 6 | 5:17 | 5:38 | -6.3% | 22th | 6:02 |
| Run 7 | 5:23 | 5:40 | -5.1% | 26th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.1% | 57th | 4:07 |
| Sled Push | strength | 1:53 | 1:46 | +6.3% | 54th | 1:54 |
| Sled Pull | strength | 5:16 | 3:24 | +54.8% | 97th | 3:41 |
| Burpee Broad Jump | aerobic | 3:32 | 3:07 | +12.8% | 58th | 3:28 |
| Row | aerobic | 4:47 | 4:31 | +5.9% | 65th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.2% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 3:30 | +29.8% | 80th | 3:50 |
| Wall Balls | strength | 5:21 | 4:08 | +29.1% | 88th | 4:26 |
| Total Running | running | 35:22 | 38:17 | -7.6% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength