Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1199
Total Time
2:23:13
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +15.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:46 | 7:35 | +41.8% | 100th | 5:38 |
| Run 2 | 7:23 | 7:39 | -3.7% | 98th | 5:30 |
| Run 3 | 7:42 | 8:00 | -3.8% | 98th | 5:43 |
| Run 4 | 7:38 | 8:16 | -7.8% | 96th | 5:50 |
| Run 5 | 7:47 | 9:06 | -14.6% | 91th | 6:09 |
| Run 6 | 8:15 | 8:55 | -7.6% | 96th | 6:04 |
| Run 7 | 7:53 | 8:44 | -9.9% | 95th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:17 | -1.5% | 99th | 5:11 |
| Sled Push | strength | 3:51 | 4:29 | -14.2% | 94th | 2:42 |
| Sled Pull | strength | 5:59 | 7:11 | -16.8% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 9:54 | 11:47 | -16.0% | 93th | 6:33 |
| Row | aerobic | 6:21 | 6:51 | -7.4% | 93th | 5:32 |
| Farmers Carry | strength | 3:31 | 4:14 | -17.1% | 91th | 2:38 |
| Sandbag Lunges | strength | 8:08 | 9:10 | -11.4% | 95th | 5:26 |
| Wall Balls | strength | 10:39 | 13:23 | -20.5% | 91th | 7:08 |
| Total Running | running | 57:24 | 58:47 | -2.4% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength