Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
11
Total Time
1:09:11
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:28 | -6.5% | 1th | 5:38 |
| Run 2 | 3:51 | 4:12 | -8.6% | 0th | 5:30 |
| Run 3 | 6:00 | 4:21 | +37.5% | 66th | 5:43 |
| Run 4 | 4:12 | 4:22 | -3.9% | 1th | 5:50 |
| Run 5 | 4:15 | 4:22 | -3.0% | 1th | 6:09 |
| Run 6 | 4:30 | 4:22 | +3.0% | 3th | 6:04 |
| Run 7 | 4:04 | 4:22 | -7.1% | 0th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.5% | 5th | 5:11 |
| Sled Push | strength | 2:02 | 1:37 | +25.1% | 14th | 2:42 |
| Sled Pull | strength | 3:17 | 3:02 | +7.7% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 4:27 | 3:25 | +30.0% | 11th | 6:33 |
| Row | aerobic | 4:42 | 4:44 | -0.9% | 1th | 5:32 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.7% | 4th | 2:38 |
| Sandbag Lunges | strength | 3:10 | 3:10 | -0.4% | 1th | 5:26 |
| Wall Balls | strength | 4:10 | 3:22 | +23.4% | 4th | 7:08 |
| Total Running | running | 31:03 | 30:19 | +2.4% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength