Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
11
Total Time
1:09:11
Overall Percentile
0.9
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +15.2%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:28 -6.5% 1th 5:38
Run 2 3:51 4:12 -8.6% 0th 5:30
Run 3 6:00 4:21 +37.5% 66th 5:43
Run 4 4:12 4:22 -3.9% 1th 5:50
Run 5 4:15 4:22 -3.0% 1th 6:09
Run 6 4:30 4:22 +3.0% 3th 6:04
Run 7 4:04 4:22 -7.1% 0th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:32 +1.5% 5th 5:11
Sled Push strength 2:02 1:37 +25.1% 14th 2:42
Sled Pull strength 3:17 3:02 +7.7% 5th 4:36
Burpee Broad Jump aerobic 4:27 3:25 +30.0% 11th 6:33
Row aerobic 4:42 4:44 -0.9% 1th 5:32
Farmers Carry strength 1:47 1:41 +5.7% 4th 2:38
Sandbag Lunges strength 3:10 3:10 -0.4% 1th 5:26
Wall Balls strength 4:10 3:22 +23.4% 4th 7:08
Total Running running 31:03 30:19 +2.4% 4th 41:01

How to Read This Analysis