Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+346.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 207.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +222.7%
Race avg drop: +15.2%
Trend per run: +17.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:38 | -7.3% | 98th | 5:38 |
| Run 2 | 22:14 | 7:42 | +188.2% | 100th | 5:30 |
| Run 3 | 32:28 | 8:03 | +302.9% | 100th | 5:43 |
| Run 4 | 50:16 | 8:20 | +502.9% | 100th | 5:50 |
| Run 5 | 57:53 | 9:10 | +530.5% | 100th | 6:09 |
| Run 6 | 54:03 | 8:59 | +501.3% | 100th | 6:04 |
| Run 7 | 40:33 | 8:48 | +360.3% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 346.8% below expected on total running time
- → Specific weakness: Total Running - 346.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:17 | -2.8% | 98th | 5:11 |
| Sled Push | strength | 4:04 | 4:31 | -10.2% | 96th | 2:42 |
| Sled Pull | strength | 7:14 | 7:15 | -0.3% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 12:37 | 11:53 | +6.1% | 100th | 6:33 |
| Row | aerobic | 6:40 | 6:53 | -3.2% | 98th | 5:32 |
| Farmers Carry | strength | 3:49 | 4:16 | -10.7% | 96th | 2:38 |
| Sandbag Lunges | strength | 8:28 | 9:15 | -8.6% | 97th | 5:26 |
| Wall Balls | strength | 12:38 | 13:32 | -6.7% | 98th | 7:08 |
| Total Running | running | 264:32 | 59:12 | +346.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength