Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1201
Total Time
2:24:27
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +15.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 7:38 | -19.1% | 79th | 5:38 |
| Run 2 | 6:35 | 7:43 | -14.8% | 90th | 5:30 |
| Run 3 | 7:27 | 8:04 | -7.6% | 97th | 5:43 |
| Run 4 | 7:30 | 8:20 | -10.1% | 95th | 5:50 |
| Run 5 | 14:22 | 9:11 | +56.3% | 100th | 6:09 |
| Run 6 | 8:05 | 8:59 | -10.2% | 95th | 6:04 |
| Run 7 | 7:28 | 8:49 | -15.4% | 91th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:17 | -11.0% | 83th | 5:11 |
| Sled Push | strength | 3:38 | 4:32 | -19.9% | 90th | 2:42 |
| Sled Pull | strength | 7:57 | 7:15 | +9.4% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 12:14 | 11:53 | +2.9% | 100th | 6:33 |
| Row | aerobic | 5:51 | 6:53 | -15.1% | 76th | 5:32 |
| Farmers Carry | strength | 3:34 | 4:16 | -16.7% | 92th | 2:38 |
| Sandbag Lunges | strength | 10:33 | 9:16 | +13.7% | 100th | 5:26 |
| Wall Balls | strength | 16:30 | 13:33 | +21.6% | 100th | 7:08 |
| Total Running | running | 57:38 | 59:16 | -2.8% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength