Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1203
Total Time
2:24:48
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +21.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:39 | -19.7% | 77th | 5:38 |
| Run 2 | 6:26 | 7:44 | -16.9% | 87th | 5:30 |
| Run 3 | 7:54 | 8:05 | -2.3% | 99th | 5:43 |
| Run 4 | 7:41 | 8:21 | -8.1% | 96th | 5:50 |
| Run 5 | 10:12 | 9:12 | +10.7% | 100th | 6:09 |
| Run 6 | 8:08 | 9:01 | -9.8% | 96th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:17 | -5.7% | 95th | 5:11 |
| Sled Push | strength | 5:17 | 4:32 | +16.2% | 100th | 2:42 |
| Sled Pull | strength | 6:39 | 7:17 | -8.7% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 11:09 | 11:53 | -6.2% | 98th | 6:33 |
| Row | aerobic | 6:56 | 6:53 | +0.6% | 100th | 5:32 |
| Farmers Carry | strength | 5:09 | 4:17 | +19.9% | 100th | 2:38 |
| Sandbag Lunges | strength | 8:23 | 9:18 | -9.9% | 96th | 5:26 |
| Wall Balls | strength | 16:14 | 13:36 | +19.2% | 100th | 7:08 |
| Total Running | running | 46:30 | 59:24 | -21.7% | 81th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength