Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1204
Total Time
2:24:52
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +15.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:39 | -11.3% | 93th | 5:38 |
| Run 2 | 8:30 | 7:44 | +9.8% | 100th | 5:30 |
| Run 3 | 8:46 | 8:05 | +8.4% | 100th | 5:43 |
| Run 4 | 9:45 | 8:22 | +16.5% | 100th | 5:50 |
| Run 5 | 11:58 | 9:13 | +29.8% | 100th | 6:09 |
| Run 6 | 10:14 | 9:01 | +13.4% | 100th | 6:04 |
| Run 7 | 10:26 | 8:50 | +18.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:17 | -8.3% | 90th | 5:11 |
| Sled Push | strength | 4:00 | 4:33 | -12.1% | 95th | 2:42 |
| Sled Pull | strength | 5:37 | 7:17 | -22.9% | 85th | 4:36 |
| Burpee Broad Jump | aerobic | 9:37 | 11:53 | -19.1% | 92th | 6:33 |
| Row | aerobic | 6:57 | 6:53 | +0.8% | 100th | 5:32 |
| Farmers Carry | strength | 2:41 | 4:17 | -37.6% | 57th | 2:38 |
| Sandbag Lunges | strength | 8:50 | 9:18 | -5.1% | 99th | 5:26 |
| Wall Balls | strength | 7:59 | 13:37 | -41.4% | 69th | 7:08 |
| Total Running | running | 66:27 | 59:26 | +11.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength