Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1205
Total Time
2:25:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:40 | -10.0% | 96th | 5:38 |
| Run 2 | 7:52 | 7:45 | +1.3% | 100th | 5:30 |
| Run 3 | 8:12 | 8:06 | +1.1% | 100th | 5:43 |
| Run 4 | 8:13 | 8:23 | -2.1% | 99th | 5:50 |
| Run 5 | 8:24 | 9:14 | -9.2% | 96th | 6:09 |
| Run 6 | 8:25 | 9:03 | -7.1% | 97th | 6:04 |
| Run 7 | 8:31 | 8:52 | -4.0% | 99th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:17 | -5.7% | 95th | 5:11 |
| Sled Push | strength | 2:36 | 4:34 | -43.1% | 51th | 2:42 |
| Sled Pull | strength | 7:31 | 7:17 | +3.2% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 9:52 | 11:53 | -17.0% | 93th | 6:33 |
| Row | aerobic | 6:35 | 6:53 | -4.5% | 97th | 5:32 |
| Farmers Carry | strength | 3:57 | 4:18 | -8.1% | 98th | 2:38 |
| Sandbag Lunges | strength | 10:17 | 9:20 | +10.1% | 100th | 5:26 |
| Wall Balls | strength | 20:23 | 13:41 | +48.9% | 100th | 7:08 |
| Total Running | running | 56:31 | 59:37 | -5.2% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength