Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1206
Total Time
2:25:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:40 | +1.1% | 100th | 5:38 |
| Run 2 | 7:12 | 7:46 | -7.5% | 97th | 5:30 |
| Run 3 | 7:39 | 8:07 | -5.9% | 98th | 5:43 |
| Run 4 | 8:23 | 8:24 | -0.3% | 100th | 5:50 |
| Run 5 | 10:39 | 9:16 | +14.9% | 100th | 6:09 |
| Run 6 | 9:03 | 9:04 | -0.3% | 99th | 6:04 |
| Run 7 | 8:48 | 8:53 | -1.1% | 100th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:17 | -17.4% | 57th | 5:11 |
| Sled Push | strength | 3:05 | 4:34 | -32.7% | 75th | 2:42 |
| Sled Pull | strength | 5:58 | 7:17 | -18.1% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 14:51 | 11:53 | +24.9% | 100th | 6:33 |
| Row | aerobic | 6:22 | 6:53 | -7.6% | 94th | 5:32 |
| Farmers Carry | strength | 3:54 | 4:18 | -9.3% | 97th | 2:38 |
| Sandbag Lunges | strength | 12:17 | 9:20 | +31.5% | 100th | 5:26 |
| Wall Balls | strength | 12:04 | 13:44 | -12.1% | 97th | 7:08 |
| Total Running | running | 59:29 | 59:45 | -0.5% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength