Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1208
Total Time
2:27:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:40 | +1.7% | 100th | 5:38 |
| Run 2 | 7:56 | 7:47 | +1.8% | 100th | 5:30 |
| Run 3 | 8:14 | 8:08 | +1.1% | 100th | 5:43 |
| Run 4 | 8:01 | 8:26 | -4.9% | 98th | 5:50 |
| Run 5 | 8:29 | 9:23 | -9.6% | 97th | 6:09 |
| Run 6 | 8:36 | 9:11 | -6.4% | 98th | 6:04 |
| Run 7 | 8:41 | 8:56 | -2.8% | 99th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:17 | +4.4% | 100th | 5:11 |
| Sled Push | strength | 4:19 | 4:36 | -6.3% | 99th | 2:42 |
| Sled Pull | strength | 7:39 | 7:17 | +5.0% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 13:30 | 11:53 | +13.5% | 100th | 6:33 |
| Row | aerobic | 6:36 | 6:53 | -4.2% | 97th | 5:32 |
| Farmers Carry | strength | 3:33 | 4:18 | -17.4% | 91th | 2:38 |
| Sandbag Lunges | strength | 7:21 | 9:20 | -21.3% | 90th | 5:26 |
| Wall Balls | strength | 17:50 | 13:57 | +27.8% | 100th | 7:08 |
| Total Running | running | 57:45 | 60:23 | -4.4% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength