Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1209
Total Time
2:29:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 7:40 | +5.4% | 100th | 5:38 |
| Run 2 | 7:26 | 7:47 | -4.6% | 99th | 5:30 |
| Run 3 | 7:25 | 8:08 | -8.9% | 96th | 5:43 |
| Run 4 | 7:27 | 8:26 | -11.7% | 95th | 5:50 |
| Run 5 | 8:31 | 9:29 | -10.2% | 97th | 6:09 |
| Run 6 | 8:17 | 9:16 | -10.8% | 96th | 6:04 |
| Run 7 | 9:53 | 8:56 | +10.6% | 100th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:17 | -1.2% | 99th | 5:11 |
| Sled Push | strength | 8:00 | 4:36 | +73.6% | 100th | 2:42 |
| Sled Pull | strength | 8:21 | 7:17 | +14.6% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 14:16 | 11:53 | +20.0% | 100th | 6:33 |
| Row | aerobic | 6:41 | 6:53 | -3.0% | 98th | 5:32 |
| Farmers Carry | strength | 2:27 | 4:18 | -43.0% | 43th | 2:38 |
| Sandbag Lunges | strength | 8:26 | 9:20 | -9.7% | 96th | 5:26 |
| Wall Balls | strength | 13:35 | 13:57 | -2.7% | 100th | 7:08 |
| Total Running | running | 57:04 | 60:23 | -5.5% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength