Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:17:30
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.5% | 13th | 5:38 |
| Run 2 | 4:44 | 4:36 | +2.9% | 16th | 5:30 |
| Run 3 | 4:49 | 4:46 | +0.9% | 13th | 5:43 |
| Run 4 | 5:00 | 4:48 | +4.0% | 17th | 5:50 |
| Run 5 | 5:00 | 4:54 | +1.8% | 12th | 6:09 |
| Run 6 | 5:09 | 4:52 | +5.5% | 19th | 6:04 |
| Run 7 | 5:04 | 4:52 | +4.1% | 16th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.2% | 4th | 5:11 |
| Sled Push | strength | 1:44 | 1:56 | -11.0% | 3th | 2:42 |
| Sled Pull | strength | 3:31 | 3:30 | +0.1% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 5:42 | 4:21 | +30.7% | 38th | 6:33 |
| Row | aerobic | 4:56 | 4:58 | -1.0% | 7th | 5:32 |
| Farmers Carry | strength | 2:27 | 1:58 | +24.1% | 43th | 2:38 |
| Sandbag Lunges | strength | 3:27 | 3:51 | -10.5% | 3th | 5:26 |
| Wall Balls | strength | 4:39 | 4:30 | +3.3% | 11th | 7:08 |
| Total Running | running | 34:37 | 33:31 | +3.3% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength