Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
1211
Total Time
2:29:16
Overall Percentile
100.0
Lower is faster
Athlete
Alex Damadeo
United States

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +21.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:51 7:40 +2.4% 100th 5:38
Run 2 8:42 7:47 +11.7% 100th 5:30
Run 3 8:22 8:08 +2.8% 100th 5:43
Run 4 9:02 8:26 +7.1% 100th 5:50
Run 5 10:01 9:30 +5.4% 100th 6:09
Run 6 9:10 9:17 -1.4% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 6:17 -10.5% 85th 5:11
Sled Push strength 2:46 4:36 -40.0% 61th 2:42
Sled Pull strength 5:36 7:17 -23.1% 85th 4:36
Burpee Broad Jump aerobic 8:47 11:53 -26.1% 87th 6:33
Row aerobic 6:06 6:53 -11.5% 87th 5:32
Farmers Carry strength 3:29 4:18 -19.0% 90th 2:38
Sandbag Lunges strength 13:14 9:20 +41.7% 100th 5:26
Wall Balls strength 13:41 13:57 -2.0% 100th 7:08
Total Running running 53:08 60:23 -12.0% 94th 41:01

How to Read This Analysis