Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1213
Total Time
2:30:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 7:40 | +4.8% | 100th | 5:38 |
| Run 2 | 8:26 | 7:47 | +8.2% | 100th | 5:30 |
| Run 3 | 11:45 | 8:08 | +44.3% | 100th | 5:43 |
| Run 4 | 9:17 | 8:26 | +10.1% | 100th | 5:50 |
| Run 5 | 10:48 | 9:32 | +13.3% | 100th | 6:09 |
| Run 6 | 10:20 | 9:18 | +11.1% | 100th | 6:04 |
| Run 7 | 10:49 | 8:56 | +21.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:17 | -8.6% | 89th | 5:11 |
| Sled Push | strength | 2:53 | 4:36 | -37.4% | 67th | 2:42 |
| Sled Pull | strength | 5:06 | 7:17 | -30.0% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 9:44 | 11:53 | -18.1% | 93th | 6:33 |
| Row | aerobic | 6:03 | 6:53 | -12.2% | 85th | 5:32 |
| Farmers Carry | strength | 2:44 | 4:18 | -36.4% | 60th | 2:38 |
| Sandbag Lunges | strength | 11:02 | 9:20 | +18.1% | 100th | 5:26 |
| Wall Balls | strength | 10:23 | 13:57 | -25.6% | 89th | 7:08 |
| Total Running | running | 69:27 | 60:23 | +15.0% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength