Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1214
Total Time
2:32:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+125.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 183.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +199.1%
Race avg drop: +15.2%
Trend per run: +15.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:40 | -9.8% | 96th | 5:38 |
| Run 2 | 7:57 | 7:47 | +2.0% | 100th | 5:30 |
| Run 3 | 16:45 | 8:08 | +105.7% | 100th | 5:43 |
| Run 4 | 27:34 | 8:26 | +226.9% | 100th | 5:50 |
| Run 5 | 32:39 | 9:32 | +242.5% | 100th | 6:09 |
| Run 6 | 30:22 | 9:18 | +226.5% | 100th | 6:04 |
| Run 7 | 14:06 | 8:56 | +57.8% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 125.7% below expected on total running time
- → Specific weakness: Total Running - 125.7% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:17 | -8.1% | 91th | 5:11 |
| Sled Push | strength | 5:34 | 4:36 | +20.8% | 100th | 2:42 |
| Sled Pull | strength | 6:19 | 7:17 | -13.3% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 5:21 | 11:53 | -55.0% | 30th | 6:33 |
| Row | aerobic | 5:58 | 6:53 | -13.4% | 81th | 5:32 |
| Farmers Carry | strength | 2:06 | 4:18 | -51.2% | 18th | 2:38 |
| Sandbag Lunges | strength | 7:13 | 9:20 | -22.7% | 89th | 5:26 |
| Wall Balls | strength | 12:27 | 13:57 | -10.8% | 98th | 7:08 |
| Total Running | running | 136:18 | 60:23 | +125.7% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength