Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1215
Total Time
2:32:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:40 | +2.4% | 100th | 5:38 |
| Run 2 | 8:30 | 7:47 | +9.1% | 100th | 5:30 |
| Run 3 | 8:27 | 8:08 | +3.8% | 100th | 5:43 |
| Run 4 | 8:36 | 8:26 | +2.0% | 100th | 5:50 |
| Run 5 | 9:04 | 9:32 | -4.9% | 99th | 6:09 |
| Run 6 | 10:06 | 9:18 | +8.6% | 100th | 6:04 |
| Run 7 | 9:13 | 8:56 | +3.2% | 100th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:17 | -15.8% | 65th | 5:11 |
| Sled Push | strength | 2:37 | 4:36 | -43.2% | 52th | 2:42 |
| Sled Pull | strength | 6:32 | 7:17 | -10.3% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 17:46 | 11:53 | +49.4% | 100th | 6:33 |
| Row | aerobic | 6:06 | 6:53 | -11.5% | 87th | 5:32 |
| Farmers Carry | strength | 2:57 | 4:18 | -31.4% | 73th | 2:38 |
| Sandbag Lunges | strength | 9:15 | 9:20 | -1.0% | 100th | 5:26 |
| Wall Balls | strength | 11:12 | 13:57 | -19.8% | 94th | 7:08 |
| Total Running | running | 61:47 | 60:23 | +2.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength