Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:28 | +11.8% | 63th | 4:47 |
| Run 2 | 5:28 | 5:20 | +2.3% | 42th | 5:43 |
| Run 3 | 5:21 | 5:34 | -4.1% | 27th | 5:58 |
| Run 4 | 5:35 | 5:36 | -0.5% | 35th | 6:00 |
| Run 5 | 5:51 | 5:42 | +2.4% | 42th | 6:07 |
| Run 6 | 5:34 | 5:38 | -1.3% | 33th | 6:02 |
| Run 7 | 5:33 | 5:40 | -2.2% | 33th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.7% | 78th | 4:07 |
| Sled Push | strength | 1:40 | 1:46 | -6.0% | 25th | 1:54 |
| Sled Pull | strength | 3:30 | 3:24 | +2.8% | 44th | 3:41 |
| Burpee Broad Jump | aerobic | 3:09 | 3:07 | +0.6% | 39th | 3:28 |
| Row | aerobic | 4:37 | 4:31 | +2.2% | 48th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.6% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.3% | 57th | 3:50 |
| Wall Balls | strength | 4:55 | 4:08 | +18.6% | 78th | 4:26 |
| Total Running | running | 38:22 | 38:17 | +0.2% | 36th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength