Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1218
Total Time
2:33:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +21.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:40 | -8.3% | 98th | 5:38 |
| Run 2 | 6:56 | 7:47 | -11.0% | 95th | 5:30 |
| Run 3 | 7:42 | 8:08 | -5.4% | 98th | 5:43 |
| Run 4 | 8:23 | 8:26 | -0.6% | 100th | 5:50 |
| Run 5 | 9:18 | 9:32 | -2.4% | 99th | 6:09 |
| Run 6 | 8:01 | 9:18 | -13.8% | 95th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:15 | 6:17 | +15.2% | 100th | 5:11 |
| Sled Push | strength | 3:47 | 4:36 | -17.9% | 93th | 2:42 |
| Sled Pull | strength | 8:43 | 7:17 | +19.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 14:58 | 11:53 | +25.9% | 100th | 6:33 |
| Row | aerobic | 6:57 | 6:53 | +0.8% | 100th | 5:32 |
| Farmers Carry | strength | 3:28 | 4:18 | -19.4% | 89th | 2:38 |
| Sandbag Lunges | strength | 10:29 | 9:20 | +12.2% | 100th | 5:26 |
| Wall Balls | strength | 14:06 | 13:57 | +1.0% | 100th | 7:08 |
| Total Running | running | 47:22 | 60:23 | -21.6% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength