Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
121
Total Time
1:17:31
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:49 | -5.7% | 6th | 5:38 |
| Run 2 | 4:38 | 4:36 | +0.7% | 12th | 5:30 |
| Run 3 | 4:42 | 4:46 | -1.6% | 10th | 5:43 |
| Run 4 | 4:43 | 4:48 | -2.0% | 9th | 5:50 |
| Run 5 | 4:52 | 4:54 | -0.9% | 8th | 6:09 |
| Run 6 | 5:06 | 4:52 | +4.5% | 17th | 6:04 |
| Run 7 | 4:54 | 4:52 | +0.7% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +7.8% | 46th | 5:11 |
| Sled Push | strength | 3:03 | 1:56 | +56.6% | 73th | 2:42 |
| Sled Pull | strength | 4:21 | 3:30 | +23.8% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 3:52 | 4:21 | -11.4% | 4th | 6:33 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 19th | 5:32 |
| Farmers Carry | strength | 2:36 | 1:58 | +31.6% | 53th | 2:38 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.5% | 12th | 5:26 |
| Wall Balls | strength | 4:31 | 4:30 | +0.3% | 9th | 7:08 |
| Total Running | running | 33:28 | 33:31 | -0.2% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength