Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1222
Total Time
2:46:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:10 | 7:40 | +71.7% | 100th | 5:38 |
| Run 2 | 9:32 | 7:47 | +22.4% | 100th | 5:30 |
| Run 3 | 10:23 | 8:08 | +27.5% | 100th | 5:43 |
| Run 4 | 10:54 | 8:26 | +29.2% | 100th | 5:50 |
| Run 5 | 11:21 | 9:32 | +19.1% | 100th | 6:09 |
| Run 6 | 11:02 | 9:18 | +18.6% | 100th | 6:04 |
| Run 7 | 11:11 | 8:56 | +25.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 28.4% below expected on total running time
- → Specific weakness: Total Running - 28.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:17 | +2.8% | 100th | 5:11 |
| Sled Push | strength | 5:08 | 4:36 | +11.4% | 100th | 2:42 |
| Sled Pull | strength | 6:33 | 7:17 | -10.1% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 10:46 | 11:53 | -9.5% | 96th | 6:33 |
| Row | aerobic | 6:53 | 6:53 | -0.1% | 100th | 5:32 |
| Farmers Carry | strength | 2:42 | 4:18 | -37.2% | 58th | 2:38 |
| Sandbag Lunges | strength | 8:58 | 9:20 | -4.0% | 99th | 5:26 |
| Wall Balls | strength | 12:57 | 13:57 | -7.2% | 99th | 7:08 |
| Total Running | running | 77:33 | 60:23 | +28.4% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength