Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1223
Total Time
2:46:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +15.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:40 | -4.1% | 99th | 5:38 |
| Run 2 | 8:09 | 7:47 | +4.6% | 100th | 5:30 |
| Run 3 | 8:40 | 8:08 | +6.4% | 100th | 5:43 |
| Run 4 | 9:17 | 8:26 | +10.1% | 100th | 5:50 |
| Run 5 | 10:03 | 9:32 | +5.4% | 100th | 6:09 |
| Run 6 | 9:37 | 9:18 | +3.4% | 100th | 6:04 |
| Run 7 | 10:14 | 8:56 | +14.6% | 100th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 52.2% slower than expected
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:17 | +6.0% | 100th | 5:11 |
| Sled Push | strength | 3:59 | 4:36 | -13.6% | 95th | 2:42 |
| Sled Pull | strength | 6:26 | 7:17 | -11.7% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 14:28 | 11:53 | +21.7% | 100th | 6:33 |
| Row | aerobic | 6:26 | 6:53 | -6.7% | 95th | 5:32 |
| Farmers Carry | strength | 4:26 | 4:18 | +3.1% | 100th | 2:38 |
| Sandbag Lunges | strength | 14:13 | 9:20 | +52.2% | 100th | 5:26 |
| Wall Balls | strength | 20:14 | 13:57 | +45.0% | 100th | 7:08 |
| Total Running | running | 63:21 | 60:23 | +4.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength