Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1224
Total Time
2:50:14
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:40 | +5.7% | 100th | 5:38 |
| Run 2 | 13:24 | 7:47 | +72.0% | 100th | 5:30 |
| Run 3 | 9:33 | 8:08 | +17.3% | 100th | 5:43 |
| Run 4 | 10:26 | 8:26 | +23.7% | 100th | 5:50 |
| Run 5 | 11:12 | 9:32 | +17.5% | 100th | 6:09 |
| Run 6 | 10:24 | 9:18 | +11.8% | 100th | 6:04 |
| Run 7 | 10:03 | 8:56 | +12.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:17 | +3.8% | 100th | 5:11 |
| Sled Push | strength | 3:34 | 4:36 | -22.6% | 88th | 2:42 |
| Sled Pull | strength | 7:14 | 7:17 | -0.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 14:10 | 11:53 | +19.1% | 100th | 6:33 |
| Row | aerobic | 7:10 | 6:53 | +4.0% | 100th | 5:32 |
| Farmers Carry | strength | 4:13 | 4:18 | -1.9% | 100th | 2:38 |
| Sandbag Lunges | strength | 10:35 | 9:20 | +13.3% | 100th | 5:26 |
| Wall Balls | strength | 14:27 | 13:57 | +3.5% | 100th | 7:08 |
| Total Running | running | 73:08 | 60:23 | +21.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength