Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +15.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:28 | -9.5% | 19th | 4:47 |
| Run 2 | 4:55 | 5:20 | -8.0% | 20th | 5:43 |
| Run 3 | 5:55 | 5:34 | +6.0% | 52th | 5:58 |
| Run 4 | 5:51 | 5:36 | +4.2% | 46th | 6:00 |
| Run 5 | 6:26 | 5:42 | +12.6% | 67th | 6:07 |
| Run 6 | 5:43 | 5:38 | +1.3% | 40th | 6:02 |
| Run 7 | 5:48 | 5:40 | +2.2% | 42th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 136.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.7% | 34th | 4:07 |
| Sled Push | strength | 1:54 | 1:46 | +7.1% | 56th | 1:54 |
| Sled Pull | strength | 3:04 | 3:24 | -10.0% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 3:08 | -9.6% | 24th | 3:28 |
| Row | aerobic | 4:20 | 4:31 | -4.1% | 20th | 4:40 |
| Farmers Carry | strength | 3:43 | 1:34 | +136.9% | 100th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:30 | -16.9% | 13th | 3:50 |
| Wall Balls | strength | 4:18 | 4:08 | +3.7% | 49th | 4:26 |
| Total Running | running | 38:41 | 38:18 | +1.0% | 38th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength