Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1226
Total Time
2:52:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +15.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:40 | -1.1% | 100th | 5:38 |
| Run 2 | 11:38 | 7:47 | +49.3% | 100th | 5:30 |
| Run 3 | 11:55 | 8:08 | +46.4% | 100th | 5:43 |
| Run 4 | 12:51 | 8:26 | +52.4% | 100th | 5:50 |
| Run 5 | 14:26 | 9:32 | +51.4% | 100th | 6:09 |
| Run 6 | 13:35 | 9:18 | +46.1% | 100th | 6:04 |
| Run 7 | 13:54 | 8:56 | +55.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 42.3% below expected on total running time
- → Specific weakness: Total Running - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:17 | -4.1% | 96th | 5:11 |
| Sled Push | strength | 2:42 | 4:36 | -41.4% | 57th | 2:42 |
| Sled Pull | strength | 4:24 | 7:17 | -39.6% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 13:45 | 11:53 | +15.6% | 100th | 6:33 |
| Row | aerobic | 6:29 | 6:53 | -5.9% | 96th | 5:32 |
| Farmers Carry | strength | 2:15 | 4:18 | -47.7% | 30th | 2:38 |
| Sandbag Lunges | strength | 7:50 | 9:20 | -16.1% | 94th | 5:26 |
| Wall Balls | strength | 12:49 | 13:57 | -8.2% | 98th | 7:08 |
| Total Running | running | 85:54 | 60:23 | +42.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength