Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1228
Total Time
2:53:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +15.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:40 | +0.4% | 100th | 5:38 |
| Run 2 | 8:28 | 7:47 | +8.7% | 100th | 5:30 |
| Run 3 | 9:20 | 8:08 | +14.6% | 100th | 5:43 |
| Run 4 | 9:49 | 8:26 | +16.4% | 100th | 5:50 |
| Run 5 | 15:44 | 9:32 | +65.0% | 100th | 6:09 |
| Run 6 | 11:46 | 9:18 | +26.5% | 100th | 6:04 |
| Run 7 | 10:36 | 8:56 | +18.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Total Running - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:17 | -3.8% | 97th | 5:11 |
| Sled Push | strength | 2:55 | 4:36 | -36.7% | 68th | 2:42 |
| Sled Pull | strength | 6:23 | 7:17 | -12.4% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 17:10 | 11:53 | +44.4% | 100th | 6:33 |
| Row | aerobic | 7:02 | 6:53 | +2.1% | 100th | 5:32 |
| Farmers Carry | strength | 2:48 | 4:18 | -34.9% | 64th | 2:38 |
| Sandbag Lunges | strength | 10:52 | 9:20 | +16.3% | 100th | 5:26 |
| Wall Balls | strength | 12:47 | 13:57 | -8.4% | 98th | 7:08 |
| Total Running | running | 73:25 | 60:23 | +21.6% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength