Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:17:33
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.2% | 12th | 5:38 |
| Run 2 | 4:34 | 4:36 | -0.8% | 11th | 5:30 |
| Run 3 | 4:58 | 4:46 | +4.0% | 18th | 5:43 |
| Run 4 | 5:00 | 4:48 | +3.9% | 17th | 5:50 |
| Run 5 | 4:54 | 4:54 | -0.3% | 10th | 6:09 |
| Run 6 | 4:50 | 4:52 | -1.0% | 9th | 6:04 |
| Run 7 | 4:59 | 4:52 | +2.3% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.9% | 26th | 5:11 |
| Sled Push | strength | 2:05 | 1:56 | +6.9% | 16th | 2:42 |
| Sled Pull | strength | 3:12 | 3:31 | -9.0% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 5:38 | 4:22 | +29.0% | 37th | 6:33 |
| Row | aerobic | 4:59 | 4:59 | -0.0% | 10th | 5:32 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.3% | 41th | 2:38 |
| Sandbag Lunges | strength | 4:15 | 3:51 | +10.2% | 19th | 5:26 |
| Wall Balls | strength | 4:53 | 4:30 | +8.3% | 15th | 7:08 |
| Total Running | running | 34:04 | 33:32 | +1.6% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength