Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
1231
Total Time
3:29:42
Overall Percentile
100.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+28.3%
vs expected performance
• SkiErg
• Burpee Broad Jump

strength

-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+49.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 40.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +15.2%
Trend per run: +9.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 7:40 -8.7% 97th 5:38
Run 2 12:09 7:47 +55.9% 100th 5:30
Run 3 9:12 8:08 +13.0% 100th 5:43
Run 4 13:12 8:26 +56.5% 100th 5:50
Run 5 19:09 9:32 +100.9% 100th 6:09
Run 6 18:16 9:18 +96.4% 100th 6:04
Run 7 11:32 8:56 +29.1% 100th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 7:14 6:17 +15.0% 100th 5:11
Sled Push strength 3:56 4:36 -14.6% 94th 2:42
Sled Pull strength 7:35 7:17 +4.1% 100th 4:36
Burpee Broad Jump aerobic 16:51 11:53 +41.7% 100th 6:33
Farmers Carry strength 2:28 4:18 -42.6% 44th 2:38
Sandbag Lunges strength 8:27 9:20 -9.5% 97th 5:26
Wall Balls strength 10:52 13:57 -22.1% 92th 7:08
Total Running running 90:30 60:23 +49.9% 100th 41:01

How to Read This Analysis