Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1231
Total Time
3:29:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+28.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +15.2%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:40 | -8.7% | 97th | 5:38 |
| Run 2 | 12:09 | 7:47 | +55.9% | 100th | 5:30 |
| Run 3 | 9:12 | 8:08 | +13.0% | 100th | 5:43 |
| Run 4 | 13:12 | 8:26 | +56.5% | 100th | 5:50 |
| Run 5 | 19:09 | 9:32 | +100.9% | 100th | 6:09 |
| Run 6 | 18:16 | 9:18 | +96.4% | 100th | 6:04 |
| Run 7 | 11:32 | 8:56 | +29.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 49.9% below expected on total running time
- → Focus on aerobic capacity - 28.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 49.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:14 | 6:17 | +15.0% | 100th | 5:11 |
| Sled Push | strength | 3:56 | 4:36 | -14.6% | 94th | 2:42 |
| Sled Pull | strength | 7:35 | 7:17 | +4.1% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 16:51 | 11:53 | +41.7% | 100th | 6:33 |
| Farmers Carry | strength | 2:28 | 4:18 | -42.6% | 44th | 2:38 |
| Sandbag Lunges | strength | 8:27 | 9:20 | -9.5% | 97th | 5:26 |
| Wall Balls | strength | 10:52 | 13:57 | -22.1% | 92th | 7:08 |
| Total Running | running | 90:30 | 60:23 | +49.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength